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Mr & Ms Australia
All Female Contest

Section 1: Australian All Female Muscle & Fitness Classic
Section 2: Australia's All Female Team Events (1) All Female Reno, Nevada (2) Ms Fitness World
Section 3: Ms Fitness Information

Section 1:
Saturday July 10, 2010 All Female Natural Muscle & Fitness Classic
Glen Eira Auditorium - Cnr. Glen Eira & Hawthorn Rds, Caulfield.

PROMOTED BY TONY LANCIANO (03) 9354 0284. Over $20,000 worth of prizes to be won!
The Glen Eira Auditorium (formerly Caulfield Town Hall) is located on the corner of Glen Eira and Hawthorn Roads in Caulfield. Access into the auditorium is through the main building entrance on Glen Eira Road. There is ample free, onsite car parking available.

Free Posing Classes
INBA will once again be running Posing Classes leading into the All Female Muscle & Fitness Classic. The classes are free and everyone is welcome. There is no need to book prior. Come along and have a great time while learning how judges assess each different female class and the different posing rounds themself. You can also have your posing assessed by a Head Judge. There will be two classes held Saturday June 19th and Saturday June 26th starting at 4pm at Bell Street Fitness Centre – 96 Bell St, Coburg. Phone 03 9354 0284 if you require any further details.

ALL FEMALE MUSCLE & FITNESS CLASSIC DIVISIONS

Ms FITNESS AUSTRALIA
SPORTSMODEL
PHYSIQUE
Ms FIGURE NOVICE
Ms FIGURE MASTERS
Ms FIGURE INTERMEDIATE CLASS
Ms FIGURE OPEN SHORT CLASS
Ms FIGURE OPEN TALL CLASS
Ms FIGURE OVERALL WINNER

2010 ALL FEMALE MUSCLE & FITNESS

Entry Form

Click here to download the 2010 All Female Natural Muscle & Fitness Classic Entry Form.

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Section 2:
Australia's All Female Team Events (1) All Female Reno, Nevada (2) Ms Fitness World

All Female Reno, Nevada – Saturday 14th August, 2010
The INBA International All Female event in magical Reno, Nevada is on Saturday August 14th. The timing of the event is ideal to coincide with the Ms Fitness World Titles the following week, also in Reno.

Qualification
Australian competitors qualify for either or both USA events by competing at the Australian All Female Muscle & Fitness Classic.

Entry Details
Divisions are:
1. Bodybuilding
2. Ms Physique – what we call Ms Figure
3. Ms Fitness
4. SportsModel
5. Bikini Diva

Check out www.naturalbodybuilding.com to see the criteria for each class – some vary from the Australian format. Each class has Novice (never won a title), Open and Masters. You are permitted to enter any number of divisions. A US$60 entry fee is payable for each division. You must contact the Australian Head office in Melbourne by email and let us know what divisions you will compete in before August 1st. Actual entry forms and fees will be done in America at registration.

Ms Fitness World – Grand Sierra Resort & Casino, Reno, NV. - Saturday 21st August, 2010
Schedule:
Registration – Noon Thursday (19th)
TV Filming – 2pm Thursday
Welcome Reception – 7pm Thursday
Workout Photoshoot – 8pm Thursday
TV Filming – 9am Friday
Studio Photos – 2pm Friday
Dress Rehersal – 11am Saturday
Prejudging – Noon Saturday
Finals – 5.30pm Saturday

Entry Details
Entry Fee is US$50. Please email for entry forms and other details. Entry forms and other details must be faxed to America by August 1st.

Section 3:
Ms FITNESS INFORMATION

There is only one Ms Fitness event in Australia each year and this is conducted at the All Female Muscle & Fitness Classic. The INBA has been hosting Ms Fitness events in Australia since 1997. In 1998 the INBA gained the rights to become the official representative in Australia for the International Fitness Sanctioning Body. The IFSB founded in America by Wally Boyko is the original creator of Ms Fitness. See www.msfitness.com. As such, the INBA Ms Fitness event qualifies our competitors to compete in Reno, Neveda, USA each August for the sport’s highest title, Ms Fitness World - not to mention the top twenty competitors ‘get a cut’ of US$35,000 in prize money.

Round One - Fitness Routine

Competitors have a maximum of 90 seconds to demonstrate all aspects of fitness in a routine to music. The routine should emphasise their strength, endurance and flexibility. The routine should give the judges some idea of the competitor's physical condition and abilities. It should also be entertaining, demonstrating the competitor's physical creativity and talents. Routines should include the best of your talents and interests, such as dance, aerobics, bodybuilding, martial arts, gymnastics or mime. Props are encouraged.

Judges are assessing:

    • Demonstration of strength
    • Demonstration of endurance
    • Demonstration of flexibility
    • Presentation and entertainment
    • General Appearance

Round Two - Bikini Round

A two piece swim suit must be worn. The swim suit can be made from any fabric or colour. Note: This is the only female category that G-String bikinis are NOT allowed. High heels must also be worn. Competitors come on stage individually. The bikini round is assessed the same as a physique contest assesses it's symmetry round. The competitor walks to the centre of the stage, in front of the judging panel. They will begin in a stance facing the judges, then quarter turn to the right, giving the judges a side view of the physique. The compere will then ask competitors to turn a further quarter so you are facing the rear of the stage, another quarter turn to the right, to show the judges the other side. Then finally, a quarter turn to the front again. Competitors are allowed to "Twist" their physiques in the quarter turns. The competitor then moves to and remains at the back of the stage. When all competitors have completed their round individually, judges may call for comparisons; asking two or more competitors to go through the four turns together. There is no posing.Β

Judges are assessing:

    • Muscle tone - Physique should display a totally fit body
    • Structural flaws - Skeletal assessment
    • Proportion - Balance of one muscle group to another
    • Symmetry - Overall shape and line
    • Appearance - Attractiveness and grooming

Round Three - Dress Round

The long dress, which you would classify as evening (after five) wear, must be worn. The dress should show the competitors physique. Often a simple dress will enhance your shape. The judges are looking at the body in the dress, not the dress. Dress to show your shape and the fact that you have a trained body. You will be required to walk to the centre of the stage and do quarter turns before walking over to the compere.

Judges are assessing:

    • Physique - Shape and figure
    • Appearance - Attractiveness and grooming
    • Poise - Walk and posture
    • Charisma - General impression and confident

Jewelry can be worn in all rounds. However, wear jewelry which will compliment your appearance, not distract the judges. Props may be used in Round Three.

SCORING

Each round has equal weight for your final score.

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